What Causes Snoring Loudly At Night?

what causes snoring loudly at night

What Causes Snoring Loudly At Night?

What Causes Snoring has long been the mystery behind many a snorer’s nightly romp through the vents. In fact, there are many solutions to snoring that can be easily and inexpensively implemented to help stop snoring without the need for surgery or pricey devices. The main problem is finding an effective solution for each individual who suffers from snoring, since what causes snoring varies so much from person to person. Solutions to snoring range from lifestyle changes to medicines and more extreme options such as surgeries.

What Causes Snoring

What Causes Snoring is an age old question that has baffled physicians and researchers for decades. It seems the cause of snoring may be determined by as many as 75% of the cases of snoring. Snoring occurs when the soft palate or uvula collapses back against the throat causing blockage to the airways. When air flows through the snoring problem area, it becomes compressed resulting in the snoring sound. Snoring can be intermittent, mild, disruptive, constant, or disruptive. Common causes of snoring are excessive daytime sleepiness, obesity, alcohol consumption, smoking, depression, and obstructive sleep apnea.

What Causes Snoring can also be determined by lifestyle choices and environmental factors. The most obvious causes of snoring are excessive daytime sleepiness, obesity, and alcohol or other substance abuse. Long periods of shallow breathing accompanied by loud snoring are signs of sleep apnea. Obstructive sleep apnea is the most common sleep disorder, but is not limited to those with obstructive sleep apnea.

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Lifestyle changes, such as losing weight if you are overweight, quitting smoking and alcohol if you are alcohol dependent, and keeping your mouth closed during sleep can all reduce snoring. Changes in posture and sleeping position have also helped reduce snoring and have been shown to help prevent snoring. If snoring is severe or keeping people from getting a good night’s rest, a medical examination by an otolaryngologist may be needed. The doctor will take the patient’s medical history, listen to what the patient has to say, and then make a diagnosis. It is important to let the physician know if there are other sleep disorders or if you smoke or have another type of substance abuse that could be affecting your snoring.

Snoring is graded according to its severity, which is determined by the doctor may use a snoring questionnaire and breathing test to diagnose the problem. Medications, including over-the-counter and prescription decongestants, nasal strips, nasal dilators, and continuous positive airway pressure (CPAP) machines may be prescribed to treat snoring. A sleep study may be done in order to determine if medicine or other treatments are appropriate. Your doctor may perform a polysomnogram/ PSG (placebo-stimulated EEG) to determine if you have sleep apnea. A sleep study can also help the doctor diagnose the cause of snoring and provide treatments for it.


Sometimes a person snores just because they are sleeping with a person that does snore. In this case, the snoring isn’t due to physical causes but to some mental issue. This person may be stressed or frustrated, or have some sort of physical illness. One person snores more loudly than another because he or she is shy or timid. Many people find that one person who sleeps to them snore more loudly than the other person because they are anxious or bothered by the snoring.

Obstructive sleep apnea or obstructive snoring occurs when the nose is blocked, and/or the mouth becomes swollen or closed during sleep. When this occurs the snoring temporarily stops. But the snoring continues as the person tries to breathe normally again. This is commonly caused by high blood pressure, obesity, smoking, excessive intake of alcoholic beverages, the use of muscle relaxers to stop snoring, and some types of medicines. This form of snoring often occurs when a person is lying on his or her back and then tries to raise their head.

Obesity is the number one reason why so many people snore. Excess weight causes the soft tissue in the throat to stretch and lose its elasticity. This enlargement of the tissue blocks the airway making it difficult to breathe. Excess weight causes chronic back pain and often makes it difficult to get out of bed in the morning. Lifestyle changes such as losing weight, quitting smoking, avoiding alcohol and quitting muscle relaxers can help in the prevention of snoring. These lifestyle changes will, in turn, help to eliminate the excess weight and prevent further snoring.

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About the Author: Michael Kohler